Monday, June 23, 2008

Favorite Summer Smoothie


We are loving this one. It gives us that great protein and vitamin boost in the morning. Our very own Jamba baby!


(I'm a casual cook, so these are not exact, play with yours to get it right on taste and texture)

16 oz either milk, soy milk, or juice (if you use juice, eliminate sweetener)

3 Tbs. Sucunate or Honey

1 tsp vanilla extract

2 scoops protein powder (we use TJ's soy protein plain)

3 packets raspberry (you could use another flavor too) Emergency C (Costco best price)

2-3 handfuls of frozen fruit (right now we are loving the mix from Costco that is mango, pineapple, and strawberries)


First mix liquids, powders, sweetener, vanilla extract

Then turn off blender and add frozen fruit.

Blend on smoothie mode and serve!

Yum!!!!!

3 comments:

dcortesi said...

Alicia, I was looking for a yard sale image for a flier using images.google.com and I like the one you used in your May 25th entry. Is it original? I would like to credit the artist if known. Thanks, Dave C.

Alicia said...

i also got the image from google images. i'm thinking it's clip art stuff.

Zimms Zoo said...

this sounds so good. I think it would even be good to my upset stomach. I never though about putting that emergen-c in it. sounds like a good idea to get that extra boost.