I had never heard of TOPS before. (Taking Off Pounds Sensibly). Evidently they have been around a long time, since 1948. Who knew?
Well, my neighbor and friend Shonda had heard of them long ago and just recently came across their website. We went and checked it out. It was a little weird at first. The mass of the crowd are 70 year old ladies. They had a pledge they said and a song of encouragement and hand holding during the song, at the end. Not my cup of tea at all. Still, I returned last night and Shonda and I joined. Why?
Well, because I simply cannot afford Weight Watchers which averages 40 dollars a month. This group is 26 for a year membership and 8 bucks a month. When they get more people they can lower the monthly to five. That is what most of them are. This one just was not making the rent on the building.
I am joining because I need the accountability for my yo-yo health goals. You do weigh in each time and the meetings are once a week. You do have to say if you lost or gained and if you lost they clap for you and if you gained they chant "we're glad you're here". Yes, I was employing my sense of humor. :)
Last night it was more fun and I actually enjoyed being around all these elderly ladies. I don't hang out in that crowd very often. There are a few men in there to and a few in their 50's but Shonda and I are a definite dive down on the average age scale.
Many have come and gone out of the TOPS group and gained every time they left. Another is an example to them all as she joined 25 years ago, met her goal, and has attended to maintain for the remaining years. She has stayed within her range that whole time. That range would be no more than three lbs above your goal, and no more than seven lbs under.
So, I'm taking the plunge. It sure helps to keep you focused. I'm going to keep an exercise meter in mileage on the blog.
There site is here if anyone is interested.